Why You Should Consider Eating Pancakes
Due to the great pressures of modern life, many parents and adolescents alike, find it extremely difficult to make some time and enjoy a family meal. Despite this not seeming very crucial, having family meals every now and then is actually very crucial in establishing better relationships between family members. Even though it may prove to be difficult to get every family member for a family meal, people should make an effort to enjoy family meals at least several times a week. To avoid issues with conflicting schedules, one such meal to be considered is a Sunday brunch. On such an occasion, a proper go-to food of choice is a nice, hot and fluffy pancake. Not only are pancakes easy to make, but they are also fulfilling since they can easily help kick start your activities for the day. You can do away with premade pancake mixes, by using creative pancake recipes. The key to making healthy pancakes, is to use whole-grain ingredients and avoid using excessive sweet toppings like honey or maple syrup.
Pancakes made using a good pancake recipe are a good source of carbohydrates. Since flour is a key ingredient in most pancake recipes, the pancakes made therefore are certainly a reliable source of carbohydrates. Pancakes made following a pancake recipe that is specific on the use of whole-wheat flour as a major ingredient, produce pancakes that are a healthy source of carbohydrate, adequate enough to take you through your day’s activities. Pancakes can provide adequate energy to kick start your day’s activities, since a stack of whole-wheat pancakes can offer roughly 30 g carbohydrates, while a stack of buttermilk pancakes worth about 200 cal, can provide 38 g carbohydrates.
Pancakes are also a good source of iron. A stack of whole-wheat pancakes can provide roughly 3 mg of iron, which is an essential mineral in our bodies. By consuming a stack of pancakes and consequently getting 3 mg of iron, you can easily achieve roughly 16-38% of your daily required iron intake, even though this is largely dependent on your sex and age. Additionally, you can get an extra 2 mg of iron from the buttermilk derived from pancake recipes that require it as an ingredient. Iron is just as important as carbohydrates in helping you feel energised, since they are needed by certain immune cells that fight off disease causing pathogens, by ensuring their normal functioning. Iron is also essential in the oxygenation of tissues, so as to enable them produce the fuel they need.
Another benefit of pancakes often overlooked is that they are a key source of fiber. By eating pancakes, especially whole-wheat ones, you can get plenty of dietary fiber. By stabilizing blood sugar, fiber helps to energize you.